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A BEGINNERS GUIDE TO MEDITATION

20 December 2018

'Your goal is not to battle with the mind, but to witness the mind.' Swami Muktananda Meditation is deeply rooted in humanity and the act has been around for centuries, so why ...

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"WHEREVER ENERGY FLOWS, ATTENTION GOES". GRADVERT IS SPRINTING TOWARDS CHRISTMAS IN BOTH AN AGILE AND TRANQUIL MANNER

18 December 2018

Christmas is a notoriously busy time of the year. Your calendar is bursting with an uninformed array of social events, work deadlines and many other vital commitments. It is a t...

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